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Do not drink alcohol, or limit yourself to one drink once or twice per week

Deficiencies in many of the B vitamins results in negative cognitive effects (see Consequences of Select Micronutrient Deficiencies), and a number of studies have linked lower blood levels of B vitamins with some cognitive impairments (147-154)

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Reason: Stress increases free-radical activity, and poor sleep reduces the body's ability to repair cells and produce antioxidants

Effect of Palrnatine on lipopolysaccharide-induced acute lung injury by inhibiting activation of the Akt/NF-B pathway

Lubos E, Loscalzo J, Handy DE