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There are no specific dietary restrictions, but eating a healthy, balanced diet rich in fresh foods will help maximize the benefits of this therapy

These conditions create chronic inflammatory states that further deplete B12 levels while increasing metabolic demand for this essential nutrient

Just clear instructions from real medical professionals

As you get better/less deficient, you generally will feel less of a difference but dont be fooled that doesnt mean the nutrients are not working extremely hard and fulfilling important jobs inside the body, explains Dr Harpal Bains

Keep in mind that some deworming medications target a broader spectrum than others, killing a wider variety of parasites in a wider range of lifecycles

For these reasons and more, many people are now turning to monthly or bi-weekly vitamin B12 injections to be their healthiest selves