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Dont Drown Your Sorrows (or Joys) in Alcohol While celebrating your B12 shot or unwinding after a long week might involve a drink, its best to avoid alcohol for at least 48 hours after your injection

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Muscle preservation during weight loss depends primarily on protein intake (typically 1.2 to 1.6 grams per kilogram body weight), resistance training, and the rate of weight loss

Titrate: Step up to 500 mcg total around week 5

Certain medical conditions, like Crohns disease or those who have undergone gastric bypass surgery, can also affect B12 absorption

a, b, c, d Liu, L., Zhou, W., Guan, K., Peng, B., Xu, S., Tang, J., Zhu, Q., Till, J., Jia, X., Jiang, C., Wang, S., Qin, Z., Kong, H., Grant, R., Mezbahuddin, S., Kumar, V., and Jin, Z.: Knowledge-guided machine learning can improve carbon cycle quantification in agroecosystems, Nature Communications, 15, 357, 2024