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En este artculo, profundizaremos en sus beneficios, propiedades y posibles contraindicaciones

doi: 10.1073/PNAS.0803124105 100 Kalantar-ZadehK.KoppleJ

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[Abstract] Biochem Pharmacol

It is an amino acid derivative that is stored throughout the body, especially in the brain, heart and muscles, and whose main function is to transport fatty acids to the mitochondria in the cells for energy production

L-Carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during intense exercise