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This is more likely if you are not drinking enough water or eating a balanced diet daily

Supplementation: Vitamin C demonstrates SUA-lowering potential (Peng et al., 2024)

Rest helps initially but extended inactivity leads to muscle weakness and stiffness

BIBLIOGRAPHIE 1

Hamlin and Ainslie (2010), building upon these insights, scrutinized whether physiological variables measured at sea level could forecast AMS at actual high altitudes, using the Lake Louise Score as a diagnostic tool

While the more potent diuretics are associated with an increased loss of calcium and magnesium, hydrochlorothiazide (HydroDIURIL and others) and related diuretics are associated with calcium and magnesium retention