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If you play sports and follow simple nutrition rules (reduce the amount of calories consumed by 500-1000 kcal per day, give up fast food and reduce carbohydrates with a high glycemic index in the diet as much as possible), the result will pleasantly surprise you

Zamzow, R

Access this article References Kline JA, Leonova E, Schroeder J, Williams T, Watts J (1996) Myocardial metabolism during graded intraportal verapamil infusion in awake dogs

Acetyl L-carnitine, however, is more easily taken up by the intestines and the muscle cells, not to mention the brain, in the absence of food

It is a non-essential nutrient, meaning that it can be synthesized by the body and does not have to be obtained from the diet

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