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The Evidence Gap: What the Human Data Actually Shows This is where the essay has to be more direct than most of what you will read online

Many athletes struggle with bloating, poor digestion, meal skipping, dehydration, and constant GI distress during intense training blocks

However, one study reported that children and adults with normal to elevated levels of serum vitamin B1 had many symptoms normally associated with vitamin B12 deficiency, including fatigue, depression, anxiety, lack of motivation, poor memory, fuzzy thinking, peripheral neuropathy and difficulty sleeping

High levels indicate primary adrenal insufficiency (Addisons disease), while low levels indicate secondary adrenal insufficiency

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The aim is to improve understanding of pathways and confidence in managing common scenarios seen in stroke medicine