l-carnitine enhances fat metabolism Alpha Supps Liquid 3000 | Stimulant-Free Burner Supplement for Men & Women | Pre-Workout Energy Boost & Muscle Recovery | Zero Sugar, Fat, & Carbs Carnitine in Human Muscle Bioenergetics:

Your heart, which is the most important muscle in your body, is particularly reliant on carnitine for the production of energy from fat

Do not take a double dose to make up for a missed one, as this may increase the risk of side effects

Sample meal plan for those working out first thing in the morning: Pre-workout (as soon as you wake/30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Breakfast (30-60 minutes after post-workout meal) 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 tsp Olive oil (scramble eggs in olive oil ) 1 cups cooked oatmeal (1/2 cup dry oats before cooking) 4 capsules Omega JYM fish oil Fat-burner supplements (take between breakfast and late-morning snack) 1 dose Shred JYM Late-morning snack 1 cup low-fat cottage cheese Lunch 6 oz

Dosis de L-carnitina y cundo tomarla La dosis estndar para la L-carnitina es entre 500 a 2000mg al da

With 120 capsules per bottle, this provides a 30-day supply

Agarwal A, et al