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Theres another system called the Major System that converts numbers into sounds

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), vegans and vegetarians, people with pernicious anaemia or gastrointestinal disorders affecting absorption, and those taking certain medications such as metformin or proton pump inhibitors

doi: 10.1515/JPEM.2003.16.7.981 99 TanakaTHasegawaYYokoyaSNishiY

The most common form of CLE reported in patients treated with PPIs was subacute CLE (SCLE) and occurred within weeks to years after continuous drug therapy in patients ranging from infants to the elderly

If you cut back on calories too much, you may inadvertently trigger an energy-conservation response

This makes them a highly efficient option