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Tryptophan and the serotonin pathway Tryptophan serves as a precursor for serotonin, a neurotransmitter that regulates mood, behaviour, and stress responses in fish

Caspase-dependent protein degradation is also attenuated by IGF/PI3K/Akt signaling, whereas evidence for an effect on calpain-dependent protein degradation is inconclusive

This activation can increase HDL (good cholesterol) levels while reducing LDL (bad cholesterol) and triglycerides

Reduces Cortisol (Stress Hormone): Elevated cortisol levels can interfere with sleep, making it difficult to fall and stay asleep

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The richest sources [of B12] are clams, sardines, salmon, tuna, trout, and beef liver