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Keeping vials sealed helps reduce moisture exposure and contamination risk

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If prescribed use occurs within the washout period before a competition, then athletes are advised to retain all medical records in case a TUE is necessary

best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used