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One clinical trial of pregnant and lactating mothers found that mothers needed to consume 3 times the recommended amounts of vitamin B12 to maintain adequate vitamin B12 status throughout pregnancy and lactation

The most common symptoms one may present with is overall fatigue, lethargy, and feeling weak

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But is not advisable for people who are looking for long-lasting results

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Vitamin B12 Overdose There's no established upper level for B12 because even if you take large amounts of it, your body won't store more than it needs to