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If you have difficulty absorbing B12 in food or oral supplements, injections can be a big help

Yuejun Zheng, et al

Maintain a Balanced Diet: Include Vitamin B-rich foods like whole grains, eggs, dairy, and green leafy vegetables

Second: the short plasma half-life (~30 min) was insufficient, by the time the fragment circulating in the blood was supposed to act, it had already been metabolized

Its important to reiterate that the scientific evidence supporting these benefits is limited, and individual results may vary

It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production