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Research has found that having magnesium in the brain can help with various conditions, including: Migraine prevention: Magnesium helps with brain activity and blood platelets Anxiety and mood disorders: Magnesium supports certain brain receptors and helps regulate stress hormones Cognitive decline and age-related memory loss: Magnesium helps with brain receptors and growth factors Traumatic brain injury recovery: Magnesium protects the brain and helps with healing Sleep quality: Magnesium helps regulate sleep hormones and relaxation In each of these cases getting magnesium to the brain is crucial

V.EberhardtS.FedorovychD.et al (2002)

As the primary hormonal mediator of circadian night, melatonin plays a pivotal role in stabilizing sleepwake rhythms and synchronizing central and peripheral clocks

Dubinski, A

Alfonsi C

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