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extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

Some people benefit from a brief elimination diet to identify food sensitivities that might compound collagen-related digestive issues

Adults: Take as directed on the label or as advised by your healthcare professional

[DOI] [PubMed] [Google Scholar] 3.Kang EA, Han YM, An JM, Park YJ, Sikiric P, Kim DH, Kwon KA, Kim YJ, Yang D, Tchah H, Hahm KB

Its made with glutathione, B-complex vitamins, vitamin B12, and vitamin C

It helps create creatine for muscle energy, glutathione for detoxification, and collagen for skin and joint health