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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

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It is a white, crystalline powder that is freely soluble in water and slightly soluble in alcohol

B., Coric, M., Brcic, I., Rokotov, D

Unlike fat-soluble vitamins, B12 does not accumulate in body tissues to toxic levels