how much b12 injection to take Often Can You Get a Shot for Maximum Health? Vitamin B12 Injection Dosage for

i am not an advocate of extreme dietary change, but i do what i can (and feel comfortable with) to eat a mixed, natural diet - my main excuse for this is it means i can also include foods considered by others as "naughty" in moderation but i do believe in helping people to find good information which could help them - so i offer it as a choice which people can take up or ignore By the way, Tim Spector is undoubtedly more qualified medically than Michael Mosely, but i would not necessarily swallow everything either of them says

Some people also give themselves injections under the skin

It's a nuanced process, certainly, but one that holds immense promise for studies into weight management and metabolic health

Do you support customized service

Mayo Clinic Staff

The amount and how often you get the shots can change based on your needs