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Vitamin B12 is vital for growth, cell reproduction, blood formation, and protein synthesis, as well as for managing anemia, fatigue, and numbness or tingling in the hands and feet

Ayurvedic Herbs to Balance the Adrenal and Thyroid Glands The Ayurvedic herbs listed below help to balance the adrenal and thyroid glands, contributing to the overall health and well-being of the body and mind

Neurological symptoms represent a significant concern with B12 deficiency and may include: Paraesthesia (pins and needles) in the hands and feet Difficulty with balance and coordination Memory problems or cognitive changes Mood disturbances , including depression or irritability Glossitis (sore, red tongue) and mouth ulcers Haematological manifestations of B12 deficiency include megaloblastic anaemia , characterised by the production of abnormally large, immature red blood cells

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2025 Apr 7, Volume 12, Page 1538472 (4) M Riessland and ME Orr (2023) Translating the Biology of Aging into New Therapeutics for Alzheimers Disease: Senolytics The Journal of Prevention of Alzheimers Disease, Volume 10, Issue 4, November 2023, Pages 633-646