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Vegetarians may also benefit from [2] B12 injections may help with a wide range of symptoms like mental and physical fatigue, irritability, and numbness or tingling in your hands and feet

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For dietary deficiency, NICE CKS suggests taking oral cyanocobalamin between meals

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Because it is an unstudied compound in humans, cautious researchers treat it as experimental across the board

Additionally, B12 helps lower homocysteine levels, which may reduce the risk of heart disease, heart attacks, and strokes