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For longer trips or hot climates, plan refrigerator access at your destination

While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products

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These diseases are characterized by progressive neuronal damage and worsening neurological function, with effective research targets remaining limited