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You can easily get another form called hydroxy and in some cases you can get the methylcobalamin

Pregnancy or nursing Not recommended for women who are pregnant, planning to become pregnant, or breastfeeding

E., Yen, K., & Cohen, P

Another study from Japan found similar results with ultra-high doses, with no adverse effects

Sublingual B12: Pros and Cons Sublingual B12 supplements dissolve under the tongue, where some of the vitamin may be absorbed through the tissues in the mouth before being swallowed

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