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[86] Essentially, my husband was accumulating the iron due to the low oxygen and not moving it out because of a ferroportin gene mutation

Serum B12 level test: It measures the amount of vitamin B12 in the blood

UK pregnancy guidance advises limiting tuna to two steaks or four medium-sized cans per week, avoiding shark, swordfish and marlin completely, and limiting oily fish to two portions weekly

Neither plants nor animals can produce their own supply of Vitamin B12

However, there was a notable age discrepancy in vitamin B12 testing between the two systems

Eating foods high in vitamin B12 and other essential nutrients, such as beef liver, salmon, yogurt, eggs, and tuna, can help manage hyperpigmentation