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Since vitamin B12 is mainly found in animal foods, vegetarians and vegans may need fortified foods or supplements to meet their daily requirements

A small amount of water with food is fine, but large quantities can dilute digestive enzymes and stomach acid

Yes, B12 injections are generally considered very safe with minimal side effects

B12 absorption occurs primarily in the terminal ileum via intrinsic factor-mediated uptake, with approximately 1% absorbed through passive diffusion at high doses

Reduced calorie diet combined with NNMT inhibition establishes a distinct microbiome in DIO mice