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However, like any supplement, some people may experience mild side effects especially when starting out or taking high doses: Nausea or stomach upset: most common, usually passes after the first week Diarrhea or loose stools: reduce dose if this happens Fishy body odour: reported by some users, especially at high doses Headache: mild and temporary in some cases Restlessness or difficulty sleeping: avoid taking it late in the evening Safety Note: The European Food Safety Authority (EFSA) has declared L-carnitine safe at doses up to 3,000 mg/day for healthy adults

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Unprotected Glutathione becomes oxidized and has little to no health benefits

I suggest using about 1000mg a day in most cases, although I suggest much higher doses in certain inflammatory, progressed neurodegenerative, or autoimmune conditions

Guo X, Kong X, Huang R, et al

Research-grade KP1 and KP6 are available from specialty peptide suppliers (Tocris, Cayman Chemical) for laboratory research only