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Description

Arch Biochem Biophys

RS and HL drafted and critically revised the manuscript

The closer you get to the anaerobic threshold and the more your heart rate increases, the more your body draws energy from glycogen , the source of glucose stored in your body, instead of burning fat

Int J Sport Nutr Exerc Metab

Bresin A, Iacoangeli A, Risuleo G, Scarsella G

Carnitine may also improve blood flow and oxygen supply to working muscles by increasing nitric oxide production, which supports both endurance and recovery