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Try Vitamin B complex food sources like milk, cheese, eggs, liver and kidney, chicken, red meat, tuna, mackerel, salmon, shellfish, oysters, clams, dark green vegetables, such as spinach and kale, beets, avocados, potatoes, whole grains, cereals, kidney beans, black beans, and chickpea

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after reconstitution, refrigerate at 28 C (35.646.4 F) , protect from light, and use within 24 weeks

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Ultimately, as discussed above, B12 is vital for life but ignorance amongst doctors can cause fatalities just look on youtube for treating B12 deficiency and watch the documentaries with real medical doctors (be very wary of nurititionists as anyone can call themselves such whereas dietician is a protected medical title here in the UK at least)