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Hitting the daily protein target across 4 to 5 meals of adequate size, each above the per-meal MPS threshold of approximately 0.4 grams per kilogram of bodyweight, is a stronger driver of recovery and muscle protein balance than compressing protein into a narrow post-training window

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Frontiers in Physiology , 7 , 350 Adlouni, A., Ghalim, N., Benslimane, A., Lecerf, J

109 Advantages of mammary organoids The use of in vitro organoid models for lactation and mammary research avoids the ethical, practical and cost issues associated with animal and human models

Throughout, the emphasis is on pragmatic monitoring and avoiding unnecessary alarm

doi: 10.1016/0306-3623(86)90177-1