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For example, in a clinical study, L-theanine was shown to promote brain waves associated with a relaxed, but wakeful, state more effectively than placebo

Isolation, semi-synthesis, docking-based prediction, and bioassay-based activity of Dolichandrone spathacea iridoids: new catalpol derivatives as glucosidase inhibitors

doi: 10.1016/j.peptides.2012.09.020 329 ParapouliM.VasileiadisA.AfendraA.-S.HatziloukasE

The mood of an individual has been demonstrated to influence their nutritional status, and food preferences, in conjunction with vitamin-mineral levels in the body, have also been shown to impact the mental state [1]

It reduces oxidative stress to improve your overall complexion

Nacci, D., Jayaraman, S