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Do not refreeze reconstituted solution

For best results: Take D3 and K2 with food containing some fat Stay consistent with timing Avoid unnecessarily high doses Consider testing if you suspect deficiency If you experience ongoing fatigue, brain fog or symptoms of deficiency, it is worth discussing blood tests and personalised advice with your GP

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Some people also find that pressing firmly near (but not at) the injection site with a finger for a few seconds before inserting the needle provides competing sensory input that reduces pain perception

Youll then have to fill your syringe with the appropriate milligrams