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By twelve months, that number climbed to 22.4%

Plant-based diet: If you follow a vegetarian or vegan diet, regular monitoring of your B12 levels is crucial, as the vitamin is found almost exclusively in animal products

For people with healthy digestive systems, high-dose oral B12 supplements can be effective for a mild deficiency

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HCG protocols, by contrast, carry risks that intensify with duration: electrolyte imbalance, thyroid suppression, and severe rebound weight gain upon discontinuation