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It also helps with mood elevation and promotes anti-aging

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

With consistent use, a healthy diet, and regular exercise, you can start to notice improvements in as little as 2 weeks

While not a weight loss treatment on its own, many clients report having more energy for physical activity after B12 therapy

If this happens, a false positive result will be the consequence

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