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Meat (beef, chicken, pork) Fish and seafood (salmon, trout, clams, mussels) Eggs and dairy products (milk, cheese, yogurt) Organ meats (liver, kidney) Fortified cereals and nutritional yeast Some plant-based milk alternatives (soy, almond, coconut) fortified with vitamin B12 Patient Testimonials Vitamin B12 Injections FAQs Can anyone get B12 injections

Anyone can submit written comments electronically through regulations.gov or by mail

Remove the plunger from a 10 ml syringe, put a thumb over the end and squirt the dose into it, making sure there are no air bubbles left

The effects of a vitamin B12 shot can last anywhere from a few days to a few weeks , depending on your bodys needs and current B12 levels

doi: 10.5217/ir.2015.13.1.11

If any part of the guidance is unclear, the right move is to ask the pharmacist directly rather than fill the gap with assumptions