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youre vegan or vegetarian), you can replenish your stores with a daily oral dose based on your doctors recommendation

Vitamin B12 (cobalamin) is a water-soluble vitamin that serves as a cofactor in several critical physiological processes

Vitamins like B12 help release the energy from these macronutrients

Indeed, coordination compounds containing core metallic elements generally attach to cysteine (Cys) thiol, such as Cys-Fe ligation between HEME and Cytochrome P450 enzymes 24

A vitamin B12 deficiency can cause complications such as shortness of breath, depression, and neurological symptoms