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6 Researchers have expressed concern about cyanide accumulation in the body following long-term intake of cyanocobalamin from supplements and/or fortified foods

For example, a person who follows a vegan diet Those who are pregnant or nursing may need to use oral supplements or another kind of supplementary B12, such as injections

Physically, you might experience symptoms like rapid heartbeat, sweating, trembling, or gastrointestinal distress

Thirst is often mistaken for hunger, so drinking water or herbal tea before reaching for a snack may curb the craving

Caregivers often notice subtle health changes long before a diagnosis happens

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