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Overall, there is still a lack of convincing evidence for the clinical efficacy of functional food actives, and large-scale, high-quality RCTs are urgently needed to facilitate the translation of these actives from the laboratory to clinical applications

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10.3390/jcdd8100130 J Cardiovasc Dev Dis

doi: 10.1242/jeb.215111 266 ZuloagaR.Ahumada-LangerL.AedoJ

2 Over-The-Counter NAC In addition to prescription availability, NAC is commercially accessible as an over-the-counter product and has been safely used as a supplement in humans for years (NAC is relatively rare in food)

12 Getting the proper amount of sleep Many studies link adequate sleep with a range of benefits where glutathione levels are concerned