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Antioxidant supplementation can remove excess reactive oxygen species, reduce inflammation, and stabilize the oxidative-reductive environment, thereby improving skeletal muscle blood flow and oxygen utilization capacity, the researchers wrote in the study summary

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While it's not dangerous, it can be cosmetically bothersome for many. The best treatments, she says, combine chemical exfoliants [like AHAs and BHAs] and hydrating ingredients. That means look for salicylic, glycolic, or mandelic acid to break down keratin plugs, plus hydrators like hyaluronic acid and ceramides to strengthen the skin barrier

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