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How Dehydration Increases Blood Sugar Dehydration increases blood sugar levels for three reasons: First, dehydration means there is less water in your body, making the existing sugar in your bloodstream concentrated Having a glass of water can be really helpful in essentially diluting your blood sugar and lowering your blood sugar in a healthy way, says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver ( Second, dehydration increases stress hormones like cortisol, which may raise blood sugar levels

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I wrote this example for individual work that is in addition to team training

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