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Vitamin B12 foods should be consumed often as our bodies cant store it for a long time (1)

The two used for injections, hydroxocobalamin and cyanocobalamin, have different storage rules, and getting them mixed up is the usual source of confusion

Seek medical advice if symptoms persist or worsen

Have a plan for monitoring and response

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For boosting testosterone B vitamins are sometimes included in testosterone-boosting supplements and are thought to increase testosterone levels in men, which naturally decrease with age