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Very light' smoking common among young women Fox News I Only Smoke Cigarettes When I'm Drunk. Quitting Smoking Smoking Cessation Center: Find in depth information to help you stop smoking Identify your smoking triggers (after meals, stress, boredom) Delay each cigarette by 1015 minutes Set a daily limit and gradually reduce Avoid keeping cigarettes easily accessible Switch Light Smoker vs. Heavy Smoker: Are Dangers the Same? How Smoking and Nicotine Damage Your Body American Heart Association
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