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[DOI] [PubMed] [Google Scholar] 82.Vojinovic D, Radjabzadeh D, Kurilshikov A, Amin N, Wijmenga C, Franke L, Ikram MA, Uitterlinden AG, Zhernakova A, Fu J, Kraaij R, van Duijn CM

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While strength training is incredibly important for muscle, bone density, and metabolic health, why not moderately heavy weights which still builds strength and muscle while often being more joint-friendly and easier to recover from

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