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An 8-week cycle typically pairs with a 4-week break

Adjusting Your Diet Eating foods rich in sulfur and antioxidants can naturally support glutathione production

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Food & Brain Function Introduction (00:02:08) Summary: Critical Aspects of Time Restricted Feeding/Fasting (00:04:19) Sponsors (00:08:24) Neuroplasticity Super Protocol (Zero-Cost Tools) Online (00:09:22) Eating to Enhance Brain Function & Foundational Aspects of Brain Health (00:13:00) Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day) (00:20:35) Phosphatidylserine (Tool 2: 300mg/day) (00:22:15) Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) (00:28:26) Hydration & Electrolytes (Tool 4) (00:29:50) Liquid Fish Oil/Capsules (2-3g EPA per day

Benefits of GHK-Cu Peptide GHK-Cu has the strongest research and anecdotal evidence base of any topical peptide in the anti-aging category

Additionally, copper participates in the autophagy process, as it is essential for the activity of autophagy kinases, including MEK1/2 and ULK1/2 [150]

Direct Glutathione Evidence The Antioxidants review specifically noted that "decreased glutathione levels appear to be a distinctive parameter related to the activation and development of oxidative stress in Hashimoto's thyroiditis" and that "several studies have investigated the use of antioxidants in the treatment of Hashimoto's disease, including vitamins C and E, selenium, and glutathione." Animal studies and in vitro research have consistently shown that restoring glutathione levels in thyroid cells reduces oxidative damage, decreases inflammatory cytokine production, and protects against autoantigen formation