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1998.DOI Venkova K, et al

While short-term LC supplementation has demonstrated positive effects, including increased endurance, improved hepatic fat metabolism, and myocardial stability, evidence indicates that the prolonged supplementation may pose risks, particularly for individuals with pre-existing cardiovascular or renal conditions

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doi: 10.1002/jsfa.14371 143 ZhangYXunLQiaoRJinSZhangBLuoMet al

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This reduction can be linked to a higher susceptibility to oxidative stress, inflammation, and various diseases, as detailed in research from the European Journal of Nutrition