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The NIH lists the adult recommended daily allowance at just 2.4 micrograms but absorption varies widely person to person

Optimizing your vitamin D levels by getting them between 60-100 ng/ml is extremely important

a 5 mg dose reads at a full 100 units (1.0 mL)

Groundwater doesnt flow like an underground river, but it is stored in - and slowly moves through - layers of soil, sand, and rock (called aquifers)

Flow cytometry To quantify cell proliferation, 300,000 cells were plated in 100 mm dishes and treated as specified

Free radicals, toxins, high blood sugar, and high levels of dietary omega-6 fats can all interfere with your ability to make new strands of DNA