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Archives de Pediatrie: Organe Officiel de la Societe Francaise de Pediatrie

Future studies should optimize these management strategies and strengthen multimodal interventions to reduce complication rates and improve patient quality of life

[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread

14 Adults under 50: ~2.4 mcg per day Adults over 50: 2.4 mcg per day Older adults are advised to supplement with B12 where necessary due to the reduced stomach acid and intrinsic factor and/or medications

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Focus on nutrient-dense foods including lean proteins, whole grains, fruits, and vegetables