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A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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[DOI] [PubMed] [Google Scholar] 26.Su L, Xu G, Shen J, Tuo Y, Zhang X, Jia S, et al

According to Exo Protein, chitin is a type of fiber that acts like a prebiotic in the gut

Your body still has to synthesize the glutathione

Inflammation Reduction Lowering inflammation is yet another way peptides assist