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Pregnant and lactating women have an increased demand for zinc, but research suggests that around 11 percent do not get the recommended amount from food and supplements

Why your body sometimes struggles to absorb vitamin B12: 4 Stomach or intestinal disorders, e.g., gastritis, Crohns disease Stomach surgeries that alter the points of absorption Medications such as gastric acid blockers or metformin When your needs increase Sometimes your body simply needs more: during pregnancy and breastfeeding 5 during growth phases 6 with high alcohol consumption 7 With age As we age, our bodies produce less stomach acid, which reduces our ability to absorb vitamin B12

Most stable form of methyl-free B12 Powerful energy and methylation support Supports healthy detoxification Are you sensitive to methyl B12 products? Are you exposed to toxins such as smoke and other air pollutants? Vitamin B12 is well known for its ability to support energy production

Your body may need a fast fix