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Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option

PMID: 24351375 Wong A et al

Individuals Experiencing Age-Related Changes As natural GH levels decline with age, this therapy may help support vitality, recovery, and metabolic balance

Wingat H, Antonoff MB , Hunt K

I have been using the Oxytocin for the last 3 months and definitely notice a difference in my mood, my joint aches/pains and I find I feel more relaxed day to day

The most common reasons for discontinuation were somnolence and sedation