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New Taurine Taurine helps calm the nervous system, supports heart health, reduces muscle tension, and aids fluid and electrolyte balance

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As an RD, there are generally three situations where I believe runners should consider a Vitamin B12 supplement: If your blood work has shown a Vitamin B12 deficiency* If you follow plant-based diet (especially strict vegan diets)* If you notice you dont eat many B12-rich foods* Keep in mind that deficiencies can happen even if you are eating a variety of B12-rich foods

Doesnt seem to have a long term effect

Strength of the association of elevated vitamin B12 and solid cancers: An adjusted case-control study

How does B12 deficiency cause hair loss