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Furthermore, longitudinal, noninvasive monitoring of stress, hormones and disease biomarkers, linked with digital phenotyping tools such as wearables, offers a promising but largely untapped opportunity for individualized risk profiling

This can be helpful for getting 'into the zone' for before and during training or physical activity

It plays a crucial role in transporting fatty acids into the mitochondria, where they are burned for energy

In younger adults, CIT modestly lowered oxygen deficit, and in males specifically, it significantly improved MRT and reduced oxygen deficit compared with placebo

Infante JP, Tschanz CL, Shaw N, Michaud AL, Lawrence P, Brenna JT

Erratum in: Exerc Sport Sci Rev