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The best way to treat vitamin B12 deficiency is through diet and supplementation

No additional permit is required, but it is advisable to book in advance, especially in high season

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The last cultural stop is at Pukar, where the lithic museum houses a significant collection of pre-Inca sculptures that provide context on the civilizations that preceded the Tahuantinsuyo in the altiplano region

You may have to check your blood sugar less or more often depending on your glucose profile, says Dr Silviya

to 100 ml These water-soluble B vitamins play vital roles in energy metabolism, red blood cell formation, skin and nerve health, and stress response